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Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.

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Todos os artistas A B C D E F G H I J K L M N Este P Q R S T U V W X Y Z 0/nove

Most people can work with a few pieces of information at a time. A high working memory capacity means you can handle more material.

Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

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One of the most significant factors in how music affects a person’s body is their own musical preferences. Effective custom playlists may include songs that have been relaxing or that have helped with sleep in the past.

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Music can aid sleep by helping you feel relaxed and at ease. Music Lo-Fi With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go.

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Disney movies have arguably the best soundtracks out there, so why not play this Music Lo-Fi collection of relaxing instrumental songs in your classroom?

Music is enjoyable: The anticipatory enjoyment of favorite, pleasurable songs can trigger happy memories and emotions to combat restlessness.

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